PERSONALITY
Academic education in nutrition and an evidence-based approach are a given for us. Your health is our priority, which is why we use only verified and effective methods, as evidenced by hundreds of satisfied clients today. We will walk with you step by step to ensure that we reach the established goal together.
INDIVIDUALITY
Every person is unique and deserves an individual approach. We take into account all your personal goals, health status, current lifestyle, and preferences. We work together to create a sustainable, tailor-made plan that meets your specific needs and supports your overall health.
SUSTAINABILITY
Our goal is to help you build a foundation for long-term health and well-being that you can easily incorporate into your daily life. Sustainability is the key to success. We believe in the power of gradual changes and the development of healthy habits that will last a lifetime.
COLLABORATION
ONLINE
CONSULTATION
- duration 60 minutes
- analysis of current lifestyle, health status, and client symptoms
- proposal and explanation of a personalized approach tailored to your goal
- nutritional plan
- scientifically-based advice
- written summary of discussed points and recommendations via email
125 €
INTENSIVE
MONTHLY
COLLABORATION
- 3 x 60-minute online consultations
- 24/7 online support
- analysis of current lifestyle, health status, and client symptoms
- proposal and explanation of a personalized approach tailored to your goal
- nutritional plan
- scientifically-based advice
- written summary of discussed points and recommendations via email
375 €
COLLABORATION
ONLINE
CONSULTATION
- duration 60 minutes
- analysis of current lifestyle, health status, and client symptoms
- proposal and explanation of a personalized approach tailored to your goal
- nutritional plan
- scientifically-based advice
- written summary of discussed points and recommendations via email
125 €
INTENSIVE
MONTHLY
COLLABORATION
- 3 x 60-minute online consultations
- 24/7 online support
- analysis of current lifestyle, health status, and client symptoms
- proposal and explanation of a personalized approach tailored to your goal
- nutritional plan
- scientifically-based advice
- written summary of discussed points and recommendations via email
375 €
IS NUTRITIONAL COUNSELING RIGHT FOR ME?
histamine diet, ulcerative colitis diet, Crohn’s disease, diabetes, high cholesterol, etc.).”
No matter where you are in the world, we can connect through online collaboration.
IS NUTRITIONAL COUNSELING RIGHT FOR ME?
Testimonials
IRRITABLE BOWEL SYNDROME
In 2023, I was prescribed antibiotics for streptococcus, which severely disrupted my digestion to the point where I had watery diarrhea eight times a day. It's something you simply don't want to experience! Suddenly, life turns upside down. You don't know what's wrong, why it's happening, or what to expect next. After many examinations, I was diagnosed with irritable bowel syndrome. I was constantly troubled by abdominal rumbling and had diarrhea six times a day. I was losing hope of ever recovering. Following the FODMAP diet, within two weeks, my visits to the bathroom reduced from six times a day to just two. My stool became solid, and everything is great now. You've given me back my life, and I am very grateful. I had thought it would never get better.Už jsem myslel, že to nikdy lepší nebude.
RADOMÍR CALÁBEK
DIGESTIVE PROBLEMS
Hello, I would like to thank you for convincing me to try a month-long collaboration, even though I initially thought I didn’t need it. It has helped me build healthy habits and make lasting changes in my diet, which is incredibly valuable to me. Besides the almost complete disappearance of bloating issues, my acne has cleared up, my skin looks better, and my cravings for sweets, which were a big daily problem for me, have gone away. Now, I know where my shortcomings are and what still needs to be adjusted. I also understand what to work on to continue improving and to ensure everything functions correctly in the long term. So, thank you very much for this opportunity.
LUCIA TOMANOVIČOVÁ
HISTAMINE INTOLERANCE
Hello, I want to take this opportunity to thank you for allowing me to collaborate with you. I do not regret for a second that I reached out to you. After just 2 weeks, my life with my complications has improved. I feel significantly better. A big thank you. I still have a lot to learn. There is no need to be ashamed to talk about your difficulties.
PETRA KOČIŠOVÁ
SIBO
Thank you once again. You have helped me tremendously. I will continue to recommend you. I hope everything will be fine and that SIBO will not return. You have no idea how glad I am that I have decided to go through with this collaboration.
MARTINA NEOVESKÁ
ECZEMA, IBS
Hello, not only has my digestion improved, but the overall functioning of my body has also gotten better. In March, I had an allergic reaction to antibiotics, resulting in a red face and eczema on my knees, with one area becoming moist and spreading over my entire knee. Now, the redness has completely disappeared. As for sleep, I used to lie in bed for up to two hours before falling asleep, but now I fall asleep within minutes of lying down. I no longer experience headaches, and heartburn and reflux have also disappeared. Another change I've noticed is the absence of menstrual pain, or only very mild discomfort. My bowel movements have also improved significantly. On bad days, with more stress and poor sleep (my little one is teething with five teeth at once), I can feel the symptoms of irritable bowel syndrome flaring up. However, overall, it has been much better lately, and most days I no longer experience diarrhea.
DENISA DOLNÍKOVÁ
HEALTHY WEIGHT LOSS
I gained a few extra kilos, which I especially noticed during activities when I realized I didn’t have enough energy and had trouble breathing. Deni prepared a nutrition plan for me, which I followed diligently. After three months, I lost the weight I wanted to, and most importantly, I feel great, and my shortness of breath has stopped. I will continue to follow my new eating habits because I am very satisfied with them. A big thank you for your help.
GABRIELA POPOVIČOVÁ
IRRITABLE BOWEL SYNDROME
Deniska Džuganová's profile caught my attention with its straightforward and clear explanation of our digestive issues. As a layperson, it gave me hope that, after years of struggling, I might finally be able to make some progress. I had been stuck in a cycle of trial and error for so long that one day I just grew tired of it. I no longer wanted to live in fear of what might make me feel sick again. Through working with Deniska and Radka, I came to realize that it's possible to change my mindset and approach to digestion more seriously. By following their years of knowledge about nutrition and lifestyle, I began to eat more simply and take food seriously —understanding that it can either harm us or heal us. After just one month, I feel 99,9% better. I simply had to understand what I really needed to grasp. So, I wish everyone the best of luck.
BEATA SZIJÁRTÓOVÁ
FOOD INTOLERANCES
Hello, at first, I was skeptical and didn't believe that you could help me in any way. I reached out to you at a time when I was struggling with food allergies, histamine intolerance, eye inflammations, abdominal pain, muscle aches, and elevated temperatures. It was simply awful. I was barely eating anything. In June, I wrote to Denisa and Radka guided me on how to follow a diet, what to eat, and how to calm my mind through meditation for three months. After three months, I can now eat almost everything. I would like to thank these amazing women and hope they continue helping others who are facing health issues like I did. Thank you, your work truly makes a difference.
MONIKA DRŽMÍŠKOVÁ
INSTRAGRAM
HELLO, MY NAME IS DENISA.
I AM THE MOTHER OF TWO BEAUTIFUL PRINCESSES, ADELKA AND LILI, A WIFE, AND A NUTRITIONIST BY HEART AND SOUL.
In my nutritional counseling practice, I rely on knowledge and methods acquired during my studies in Human Nutrition at university. Your health is my top priority, which is why I exclusively follow scientifically proven and effective methods, as evidenced by hundreds of satisfied clients today.
Recognizing the interconnectedness of everything in our bodies, I base my approach on a holistic problem-solving method and view health not merely as the absence of disease. I guide clients of all ages from their first solid foods towards a healthier and happier life. Every person is unique with different needs, so I tailor all nutritional plans to fit each individual.
I don’t believe in instant solutions or extremes but rather in building a sustainable system step by step with you, one that you can easily integrate into your busy everyday life.
You can find more about me and my approach on Instagram and X.
NUTRITION IS NOT ABOUT OPINIONS, IT’S SCIENCE
I became interested in nutrition over eight years ago when I realized that as a woman, I would one day become a mother to my children. In preparation for a healthy and trouble-free pregnancy, it was a top priority for me to change my lifestyle at that time and improve my overall health.
At that time, it was not easy for me to distinguish grain from chaff, truth from myths, and define what a healthy diet should look like. The internet and social media can handle a lot, and one can find many unsupported opinions and unprofessional advice there, which can unfortunately seriously harm health.
I have gone through a lot of trial and error, so I can empathize with what it’s like to navigate through a pile of conflicting information, especially when dealing with various health issues. When I started to explore the field of nutrition from various professional sources, I became so captivated by this area that I dedicated every spare moment to self-study. I delved deep, even down to the molecular level, which I found very exciting. My initial studies in chemistry during my bachelor’s degree fascinated me with its connection to nutrition—how the food we consume triggers biochemical and physiological reactions in our bodies, and how specific details determine whether a substance or food will have a positive or negative effect, taking into account our individuality.
Subsequently, I decided to pursue studies in Human Nutrition, and it was a fantastic decision.
After obtaining my engineering degree in Nutrition, I was not satisfied with the knowledge I had acquired and continually strive to advance through professional literature, clinical studies, international courses, and webinars. I recognize the depth and dynamic nature of nutrition as a field, which requires continuous daily education. All of this is with the aim of becoming the exact kind of nutritionist that I needed at the beginning of my own journey. I consider personalized nutrition, tailored to the needs of the individual, to be a very powerful and effective tool in the prevention and treatment of many diseases.
We have two little princesses, and thanks to them, I have had the opportunity to gain hands-on experience with children’s nutrition in addition to theoretical knowledge. Yes, my children have turned up their noses at many meals I lovingly prepared, even when I was at my physical and mental limits. However, I am proud of myself and my husband for persevering, and our girls are not dependent on sweets, they enjoy vegetables, and they even eat lentils and liver. Children are our number one priority, and while it’s impossible to maintain the same routine we had before they were born, we must remember that we create their entire world. We are their greatest role models, and they watch our every move closely. Therefore, we parents should take care of our health in the same way we want our children to take care of theirs in the future.
I AM COMMITTED TO A HOLISTIC APPROACH TO PROBLEM-SOLVING AND DO NOT VIEW HEALTH MERELY AS THE ABSENCE OF DISEASE.
n my practice, I encounter people daily who struggle with various conditions requiring a special dietary regimen, as well as those who have visited countless doctors without finding relief. Despite their test results indicating perfect health, they still feel far from well. No test can capture your subjective experiences, and you deserve care. Constant fatigue, cramping pains, poor digestion, hair loss, or weight gain are common in today’s world, but they are not normal. The good news is that these issues can be addressed.
Come and see for yourself.
TEAM MEMBERS
Ing. Denisa Džuganová
CEO & nutrition expert
MSc. Radka Hrabčáková
nutrition expert
Mgr. Klaudia Mitterová
assistant
MY JOURNEY
My name is Denisa Džuganová, and I am a nutrition specialist. My primary focus in my practice is addressing issues related to functional digestive disorders and food intolerances. I rely on the knowledge and methods I acquired during my university studies in Human Nutrition at the Slovak University of Agriculture in Nitra. The health of my clients is my top priority, which is why I work exclusively with scientifically proven and effective methods, as evidenced by the hundreds of satisfied clients I have helped. Since everything in our body is interconnected, I take a holistic approach to problem-solving and view health as more than just the absence of disease. I guide clients of all ages, starting from their first solid foods, on their journey to a healthier and more fulfilling life.
I first became interested in nutrition over eight years ago when I realized that, as a woman, I would one day be the future mother of my children. In preparation for a healthy and trouble-free pregnancy, it became a priority for me to change my lifestyle at the time and improve my overall health.
NUTRITION IS NOT ABOUT OPINIONS, IT IS A SCIENCE
At that time, it was not easy for me to separate the wheat from the chaff, to distinguish truth from myths, and to define what a healthy diet should look like. The internet and social media are full of unfounded opinions and unqualified advice, which can unfortunately often seriously harm one’s health.
I went through many trials and errors, and I know all too well what it feels like to be lost in a sea of conflicting information, especially when dealing with various health issues. The moment I started delving into the world of nutrition from various expert sources, I became so captivated by this field that I devoted every spare moment to self-study. I went deep, down to the molecular level, which I found very enjoyable since, during my first stage of studies at the bachelor’s level, I focused on chemistry. I was fascinated by its connection to nutrition—how the food we consumetriggers biochemical and physiological reactions in our bodies, the details that determine whether a particular substance or food will have a positive or negative effect, and the role our individuality plays in this. Afterward, I decided to study Human Nutrition at the Slovak University of Agriculture in Nitra, which turned out to be a great decision.Currently, I help people with various health problems through online consultations, while also expanding my knowledge through doctoral studies in Biology at the University of Prešov.
In addition, I strive to continuously advance my knowledge through professional literature, clinical studies, international courses, and webinars. I recognize the depth of nutrition and how dynamic a field it is, requiring ongoing, daily education. My goal is to become the very nutritionist I needed at the beginning of my own journey. I consider personalized nutrition tailored to the specific needs of an individual to be a highly powerful and effective tool in the prevention and treatment of many diseases.
I EMPHASIZE A HOLISTIC APPROACH AND VIEW HEALTH AS MORE THAN JUST AN ABSENCE OF ILLNESS
In my practice, I encounter people daily who are struggling with various conditions that require a special dietary regimen. I also meet those who have visited countless doctors, yet remain without relief, as tests and examinations show them to be perfectly healthy, even though they feel far from it. Persistent fatigue, cramping pain, poor digestion, hair loss, or weight gain are all too common in today’s world, but they are not normal. The good news is that these issues can be addressed. Come and see for yourself.
EDUCATION
Ing. study: Slovak University of Agriculture in Nitra – Human nutrition
PhD. study (ongoing): University of Prešov – Biology
No matter where you are in the world, we can connect through online collaboration.
MY JOURNEY
My journey as a nutrition consultant began to take shape in my childhood when I admired my two brothers, who pursued professional ice hockey from a young age. I was fascinated not only by their perseverance and discipline but also by the strict dietary regimen that was an integral part of their success on the ice. Even then, I understood that proper nutrition is the foundation of athletic performance, as it provides the necessary energy, supports muscle recovery, and reduces the risk of injury. Athletes, especially women, need to be particularly careful, as improper nutrition can lead to RED-S syndrome, menstrual cycle disorders, weakened bones, and an increased risk of injuries. They often underestimate the importance of proper nutrient intake, which impacts their health and performance.
In high school, I developed a deep love for biology and chemistry. It was here that I began to study nutrients and their metabolism at the molecular level more deeply. What started as an interest quickly turned into a passion. I educated myself from the best in the field, drawing inspiration from international experts in nutrition and dietetics such as Renee McGregor, Marie Spano, and Jennifer Sygo.
My thirst for knowledge led me to the prestigious Swansea University in England, where I successfully completed a degree in Biochemistry. There, I gained a solid foundation, which I further developed during my Master’s studies in Sports Nutrition at Westminster University. This period shaped me not only as a professional but also as a person who understands that nutrition is not just about food but about a holistic approach to lifestyle.
After completing my studies, I focused on professional nutrition consulting. My early experiences were in a network of dietary clinics, where I sought to help people improve their health and apply my knowledge in practice. However, I gradually realized that the approach there, which focused primarily on addressing health problems through supplements, did not align with my philosophy. Unlike many nutrition consultants in Slovakia, I now focus on comprehensive nutritional recommendations based on the individual needs of clients, without an over-reliance on supplements. I continually educate myself through seminars, webinars, reading scientific articles, and books to provide my clients with the most up-to-date and highest quality knowledge. For me, nutrition is not just a job; it’s a calling.
As a nutrition consultant, I emphasize an individualized approach. I believe that every person is unique, and therefore, nutrition plans must be tailored to fit. My clients are diverse—ranging from athletes who need to optimize their diet for better performance to individuals looking to lose weight or improve their overall health. In practice, I emphasize a comprehensive and sustainable approach to nutrition that considers each client’s individual needs, lifestyle, and health status, rather than focusing solely on quick weight loss. You won’t find short-term diets or extreme methods with me, as these can lead to nutrient deficiencies, slowed metabolism, and long-term health problems. With my guidance, you’ll achieve lasting results without risking your health.
I care for my body just as I advise my clients to care for theirs. I regularly work out at the gym, swim, practice yoga, and meditate. In my free time, I enjoy walks in the forest and moments spent with family, which bring me inner peace and balance. Health, to me, is a holistic concept that encompasses physical, mental, and emotional aspects of life. I´ll be happy to help you find this balance as well and achieve your best self.
My goal is to educate clients about nutrition in a clear and understandable way, so they can view food holistically rather than categorizing it as healthy or unhealthy. I believe that lifestyle changes should not be stressful but rather sustainable in the long term. If you’re looking to improve your eating habits and achieve your health goals, I’m here to help. Together, we’ll find a path that suits you and brings you joy in both food and life. I look forward to working with you!
EDUCATION
Swansea University – Bc. Biochemistry
Westminster University – MSc. Sport and Exercise Nutrition
No matter where you are in the world, we can connect through online collaboration.
