{"id":1985,"date":"2024-07-28T08:43:01","date_gmt":"2024-07-28T06:43:01","guid":{"rendered":"https:\/\/denisadzuganova.com\/uvod\/"},"modified":"2026-03-17T12:03:11","modified_gmt":"2026-03-17T10:03:11","slug":"home","status":"publish","type":"page","link":"https:\/\/denisadzuganova.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1985\" class=\"elementor elementor-1985 elementor-1538\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea70b36 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"ea70b36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:990}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c1563d e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"1c1563d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ab355b6 e-con-full e-flex e-con e-child\" data-id=\"ab355b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57b71ee elementor-widget elementor-widget-heading\" data-id=\"57b71ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PERSONALITY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dac118 elementor-widget elementor-widget-text-editor\" data-id=\"5dac118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-center para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Academic education in nutrition and an evidence-based approach are a given for us. Your health is our priority, which is why we use only verified and effective methods, as evidenced by hundreds of satisfied clients today. We will walk with you step by step to ensure that we reach the established goal together.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c34267c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"c34267c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9c40689 e-con-full e-flex e-con e-child\" data-id=\"9c40689\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c32b5 elementor-widget elementor-widget-heading\" data-id=\"f3c32b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INDIVIDUALITY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c99dd34 elementor-widget elementor-widget-text-editor\" data-id=\"c99dd34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-center para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Every person is unique and deserves an individual approach. We take into account all your personal goals, health status, current lifestyle, and preferences. We work together to create a sustainable, tailor-made plan that meets your specific needs and supports your overall health.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b50fff1 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"b50fff1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8904099 e-con-full e-flex e-con e-child\" data-id=\"8904099\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-641b24b elementor-widget elementor-widget-heading\" data-id=\"641b24b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SUSTAINABILITY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e35b92 elementor-widget elementor-widget-text-editor\" data-id=\"7e35b92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-center para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Our goal is to help you build a foundation for long-term health and well-being that you can easily incorporate into your daily life. Sustainability is the key to success. We believe in the power of gradual changes and the development of healthy habits that will last a lifetime.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff41bbb animated-slow elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"ff41bbb\" data-element_type=\"container\" data-e-type=\"container\" id=\"spolupraca\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:990}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3aa9262 e-con-full parallax_main e-flex e-con e-child\" data-id=\"3aa9262\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d955030 elementor-widget elementor-widget-heading\" data-id=\"d955030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COLLABORATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a253fe e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"0a253fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a797ab elementor-widget elementor-widget-heading\" data-id=\"3a797ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ONLINE <br>CONSULTATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8bf699 elementor-widget elementor-widget-text-editor\" data-id=\"f8bf699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">duration 60 minutes<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">analysis of current lifestyle, health status, and client symptoms<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">proposal and explanation of a personalized approach tailored to your goal<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">nutritional plan<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">scientifically-based advice<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">written summary of discussed points and recommendations via email<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6577fb4 elementor-widget elementor-widget-heading\" data-id=\"6577fb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">125 \u20ac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75d1471 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"75d1471\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aff7243 elementor-widget elementor-widget-heading\" data-id=\"aff7243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INTENSIVE <br>\nMONTHLY <br>\nCOLLABORATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97aa629 elementor-widget elementor-widget-text-editor\" data-id=\"97aa629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">3 x 60-minute online consultations<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">24\/7 online support<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">analysis of current lifestyle, health status, and client symptoms<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">proposal and explanation of a personalized approach tailored to your goal<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">nutritional plan<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">scientifically-based advice<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">written summary of discussed points and recommendations via email<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1047345 elementor-widget elementor-widget-heading\" data-id=\"1047345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">475 \u20ac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9207e9f e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"9207e9f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-affb4ff elementor-align-center distinctOpenPopup elementor-invisible elementor-widget elementor-widget-button\" data-id=\"affb4ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I AM INTERESTED IN COOPERATION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a776d8 animated-slow elementor-hidden-desktop elementor-hidden-widescreen e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"5a776d8\" data-element_type=\"container\" data-e-type=\"container\" id=\"spolupraca-m\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:990,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ede713c e-con-full parallax_main e-flex e-con e-child\" data-id=\"ede713c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-653cb1a elementor-widget elementor-widget-heading\" data-id=\"653cb1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">COLLABORATION<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0312cf1 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"0312cf1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c38c01 elementor-widget elementor-widget-heading\" data-id=\"6c38c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ONLINE <br>CONSULTATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c063e75 elementor-widget elementor-widget-text-editor\" data-id=\"c063e75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">duration 60 minutes<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">analysis of current lifestyle, health status, and client symptoms<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">proposal and explanation of a personalized approach tailored to your goal<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">nutritional plan<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">scientifically-based advice<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">written summary of discussed points and recommendations via email<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0fe8a1 elementor-widget elementor-widget-heading\" data-id=\"a0fe8a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">125 \u20ac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3637e0a e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"3637e0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3ca6c4 elementor-widget elementor-widget-heading\" data-id=\"b3ca6c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INTENSIVE <br>\nMONTHLY  <br>\nCOLLABORATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-febe3ef elementor-widget elementor-widget-text-editor\" data-id=\"febe3ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">3 x 60-minute online consultations<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">24\/7 online support<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">analysis of current lifestyle, health status, and client symptoms<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">proposal and explanation of a personalized approach tailored to your goal<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">nutritional plan<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">scientifically-based advice<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">written summary of discussed points and recommendations via email<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-366900f elementor-widget elementor-widget-heading\" data-id=\"366900f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">475 \u20ac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23c967d e-con-full e-flex e-con e-child\" data-id=\"23c967d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3328764 elementor-align-center distinctOpenPopup elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3328764\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#openPopup\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I AM INTERESTED IN COOPERATION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-a3244fb e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex elementor-invisible e-con e-parent\" data-id=\"a3244fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ac6d2d8 e-con-full e-flex e-con e-child\" data-id=\"ac6d2d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf5dd95 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"bf5dd95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IS NUTRITIONAL COUNSELING RIGHT FOR ME?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea24664 e-flex e-con-boxed e-con e-child\" data-id=\"ea24664\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ca21921 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"ca21921\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b91e6b8 elementor-widget elementor-widget-text-editor\" data-id=\"b91e6b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"OYPEnA whitebgtext text-decoration-none text-strikethrough-none\">\u201cI don&#8217;t know how to eat properly with my intolerances, allergies.&#8221;<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f21328 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"1f21328\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b39cc2e elementor-widget elementor-widget-text-editor\" data-id=\"b39cc2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"OYPEnA whitebgtext text-decoration-none text-strikethrough-none\"> \u201cI&#8217;ve already eliminated many foods, but I still don&#8217;t feel well.&#8221; <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fee141 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"4fee141\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a19c347 elementor-widget elementor-widget-text-editor\" data-id=\"a19c347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"OYPEnA whitebgtext text-decoration-none text-strikethrough-none\"> \u201cI need professional evaluation of my current diet.&#8221; <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-207b873 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"207b873\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61dccc6 elementor-widget elementor-widget-text-editor\" data-id=\"61dccc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"OYPEnA whitebgtext text-decoration-none text-strikethrough-none\"> \u201cAccording to medical examinations, I am healthy, but I don&#8217;t feel well at all and need to change that.&#8221; <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-725e0e9 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"725e0e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7c63b4 elementor-widget elementor-widget-text-editor\" data-id=\"a7c63b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"OYPEnA whitebgtext text-decoration-none text-strikethrough-none\"> \u201cI think I eat healthily, but I don&#8217;t feel well.&#8221; <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb4b430 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"cb4b430\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:700}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6609a83 elementor-widget elementor-widget-text-editor\" data-id=\"6609a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"OYPEnA whitebgtext text-decoration-none text-strikethrough-none\"> \u201cI need to lose excess weight.\u201d <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1277906 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"1277906\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:800}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea28fe7 elementor-widget elementor-widget-text-editor\" data-id=\"ea28fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"mob-bubble\"><span class=\"OYPEnA whitebgtext text-decoration-none text-strikethrough-none\"> \u201cI need to have the diet prescribed by my doctor explained in detail (such as low FODMAP, low <br> histamine diet, ulcerative colitis diet, Crohn&#8217;s disease, diabetes, high cholesterol, etc.).&#8221; <\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28f8948 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"28f8948\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:900}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8308e92 elementor-widget elementor-widget-text-editor\" data-id=\"8308e92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"mob-bubble\"><span class=\"OYPEnA whitebgtext text-decoration-none text-strikethrough-none\"> \u201cI&#8217;m expecting my long-awaited baby and need to discuss appropriate nutrition during pregnancy and breastfeeding.&#8221; <\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7651827 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"7651827\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-476f0b8 elementor-widget elementor-widget-text-editor\" data-id=\"476f0b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"mob-bubble\"><span class=\"OYPEnA whitebgtext text-decoration-none text-strikethrough-none\"> \u201cWe&#8217;re starting with solid foods and don&#8217;t know how to go about it.&#8221; <\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8006d5c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"8006d5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:1500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ecdb2c elementor-align-left distinctOpenPopup elementor-invisible elementor-widget elementor-widget-button\" data-id=\"5ecdb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MAKE AN APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0039c0c elementor-widget elementor-widget-text-editor\" data-id=\"0039c0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">No matter where you are in the world, we can connect through online collaboration.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-408ea0a e-con-full elementor-hidden-widescreen elementor-hidden-desktop e-flex elementor-invisible e-con e-parent\" data-id=\"408ea0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f204860 e-con-full e-flex e-con e-child\" data-id=\"f204860\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f47348 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"2f47348\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IS NUTRITIONAL COUNSELING RIGHT FOR ME?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f922f4 e-flex e-con-boxed e-con e-child\" data-id=\"3f922f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-495919b e-con-full e-flex e-con e-child\" data-id=\"495919b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d49154d e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"d49154d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:200,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dec5e33 elementor-widget elementor-widget-text-editor\" data-id=\"dec5e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"OYPEnA whitebgtext text-decoration-none text-strikethrough-none\">\u201cI don&#8217;t know how to eat properly with my intolerances, allergies.\u201d<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8dbecbb e-con-full e-flex e-con e-child\" data-id=\"8dbecbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8389e5d e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"8389e5d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:300,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a68b5 elementor-widget elementor-widget-text-editor\" data-id=\"d9a68b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"OYPEnA whitebgtext text-decoration-none text-strikethrough-none\"> \u201cI&#8217;ve already eliminated many foods, but I still don&#8217;t feel well.\u201d <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8500686 e-con-full e-flex e-con e-child\" data-id=\"8500686\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6396c63 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"6396c63\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:400,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b135b elementor-widget elementor-widget-text-editor\" data-id=\"d0b135b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"OYPEnA whitebgtext text-decoration-none text-strikethrough-none\"> \u201cI need professional evaluation of my current diet.\u201d <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a03b44 e-con-full e-flex e-con e-child\" data-id=\"6a03b44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-51c8bb9 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"51c8bb9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:500,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15b9acf elementor-widget elementor-widget-text-editor\" data-id=\"15b9acf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"OYPEnA whitebgtext text-decoration-none text-strikethrough-none\"> \u201cAccording to medical examinations, I am healthy, but I don&#8217;t feel well at all and need to change that.\u201d <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbbeeae e-con-full e-flex e-con e-child\" data-id=\"fbbeeae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7c7db61 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"7c7db61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:600,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dff5419 elementor-widget elementor-widget-text-editor\" data-id=\"dff5419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"OYPEnA whitebgtext text-decoration-none text-strikethrough-none\"> \u201cI think I eat healthily, but I don&#8217;t feel well.\u201d <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad06f27 e-con-full e-flex e-con e-child\" data-id=\"ad06f27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6e21b29 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"6e21b29\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:700,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7b17a3 elementor-widget elementor-widget-text-editor\" data-id=\"e7b17a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"OYPEnA whitebgtext text-decoration-none text-strikethrough-none\"> \u201cI need to lose excess weight.\u201d <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76c6c73 e-con-full e-flex e-con e-child\" data-id=\"76c6c73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6133b84 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"6133b84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:800,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0bed94 elementor-widget elementor-widget-text-editor\" data-id=\"c0bed94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"mob-bubble\"><span class=\"OYPEnA whitebgtext text-decoration-none text-strikethrough-none\"> \u201cI need to have the diet prescribed by my doctor explained in detail (such as low FODMAP, low histamine diet, ulcerative colitis diet, Crohn&#8217;s disease, diabetes, high cholesterol, etc.).\u201d <\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27d2664 e-con-full e-flex e-con e-child\" data-id=\"27d2664\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-316f245 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"316f245\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:900,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d0a67d elementor-widget elementor-widget-text-editor\" data-id=\"1d0a67d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"mob-bubble\"><span class=\"OYPEnA whitebgtext text-decoration-none text-strikethrough-none\"> \u201cI&#8217;m expecting my long-awaited baby and need to discuss appropriate nutrition during pregnancy and breastfeeding.\u201d <\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d867f1c e-con-full e-flex e-con e-child\" data-id=\"d867f1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-865e702 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"865e702\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:1000,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bfd2ea elementor-widget elementor-widget-text-editor\" data-id=\"7bfd2ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"mob-bubble\"><span class=\"OYPEnA whitebgtext text-decoration-none text-strikethrough-none\"> \u201cWe&#8217;re starting with solid foods and don&#8217;t know how to go about it.\u201d <\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f1c669 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2f1c669\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:1500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27ab3c0 elementor-align-left distinctOpenPopup elementor-invisible elementor-widget elementor-widget-button\" data-id=\"27ab3c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MAKE AN APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c515e7 elementor-widget elementor-widget-text-editor\" data-id=\"6c515e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"OYPEnA text-decoration-none text-strikethrough-none\">No matter where you are in the world, we can connect through online collaboration.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-3a830d1 e-flex e-con-boxed e-con e-parent\" data-id=\"3a830d1\" data-element_type=\"container\" data-e-type=\"container\" id=\"referencie\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0f676de e-flex e-con-boxed e-con e-child\" data-id=\"0f676de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-859cd62 elementor-widget elementor-widget-heading\" data-id=\"859cd62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testimonials<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d38abf2 e-con-full e-flex e-con e-child\" data-id=\"d38abf2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-634d20a elementor-widget elementor-widget-custom_slider\" data-id=\"634d20a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"swiper mySwiper\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"testimonial\"><h3>IRRITABLE BOWEL SYNDROME<\/h3><p>In 2023, I was prescribed antibiotics for streptococcus, which severely disrupted my digestion to the point where I had watery diarrhea eight times a day. It&#039;s something you simply don&#039;t want to experience! Suddenly, life turns upside down. You don&#039;t know what&#039;s wrong, why it&#039;s happening, or what to expect next. After many examinations, I was diagnosed with irritable bowel syndrome. I was constantly troubled by abdominal rumbling and had diarrhea six times a day. I was losing hope of ever recovering. Following the FODMAP diet, within two weeks, my visits to the bathroom reduced from six times a day to just two. My stool became solid, and everything is great now. You&#039;ve given me back my life, and I am very grateful. I had thought it would never get better.U\u017e jsem myslel, \u017ee to nikdy lep\u0161\u00ed nebude.<\/p><div class=\"author\"><img decoding=\"async\" src=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/07\/Snimka-obrazovky-2024-07-25-193746.png\" alt=\"Author\"><p>RADOM\u00cdR CAL\u00c1BEK<\/p><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"testimonial\"><h3>DIGESTIVE PROBLEMS<\/h3><p>Hello, I would like to thank you for convincing me to try a month-long collaboration, even though I initially thought I didn\u2019t need it. It has helped me build healthy habits and make lasting changes in my diet, which is incredibly valuable to me. Besides the almost complete disappearance of bloating issues, my acne has cleared up, my skin looks better, and my cravings for sweets, which were a big daily problem for me, have gone away. Now, I know where my shortcomings are and what still needs to be adjusted. I also understand what to work on to continue improving and to ensure everything functions correctly in the long term. So, thank you very much for this opportunity.<\/p><div class=\"author\"><img decoding=\"async\" src=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/07\/Snimka-obrazovky-2024-06-18-121800-e1722066755207.png\" alt=\"Author\"><p>LUCIA TOMANOVI\u010cOV\u00c1<\/p><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"testimonial\"><h3>HISTAMINE INTOLERANCE<\/h3><p>Hello, I want to take this opportunity to thank you for allowing me to collaborate with you. I do not regret for a second that I reached out to you.\n\nAfter just 2 weeks, my life with my complications has improved. I feel significantly better. A big thank you. I still have a lot to learn. There is no need to be ashamed to talk about your difficulties.<\/p><div class=\"author\"><img decoding=\"async\" src=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/07\/IMG_20210906_160007_755-1.webp\" alt=\"Author\"><p>PETRA KO\u010cI\u0160OV\u00c1<\/p><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"testimonial\"><h3>SIBO<\/h3><p>Thank you once again. You have helped me tremendously. I will continue to recommend you. I hope everything will be fine and that SIBO will not return. You have no idea how glad I am that I have decided to go through with this collaboration.<\/p><div class=\"author\"><img decoding=\"async\" src=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/07\/Snimka-obrazovky-2024-06-18-124606-e1722066875737.png\" alt=\"Author\"><p>MARTINA NEOVESK\u00c1<\/p><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"testimonial\"><h3>ECZEMA, IBS<\/h3><p>Hello, not only has my digestion improved, but the overall functioning of my body has also gotten better. In March, I had an allergic reaction to antibiotics, resulting in a red face and eczema on my knees, with one area becoming moist and spreading over my entire knee. Now, the redness has completely disappeared. As for sleep, I used to lie in bed for up to two hours before falling asleep, but now I fall asleep within minutes of lying down. I no longer experience headaches, and heartburn and reflux have also disappeared. Another change I&#039;ve noticed is the absence of menstrual pain, or only very mild discomfort. My bowel movements have also improved significantly. On bad days, with more stress and poor sleep (my little one is teething with five teeth at once), I can feel the symptoms of irritable bowel syndrome flaring up. However, overall, it has been much better lately, and most days I no longer experience diarrhea.<\/p><div class=\"author\"><img decoding=\"async\" src=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/07\/Snimka-obrazovky-2024-06-18-131226-e1722066916513.png\" alt=\"Author\"><p>DENISA DOLN\u00cdKOV\u00c1<\/p><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"testimonial\"><h3>HEALTHY WEIGHT LOSS<\/h3><p>I gained a few extra kilos, which I especially noticed during activities when I realized I didn\u2019t have enough energy and had trouble breathing. Deni prepared a nutrition plan for me, which I followed diligently. After three months, I lost the weight I wanted to, and most importantly, I feel great, and my shortness of breath has stopped. I will continue to follow my new eating habits because I am very satisfied with them. \nA big thank you for your help.<\/p><div class=\"author\"><img decoding=\"async\" src=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/07\/Snimka-obrazovky-2024-07-25-194028.png\" alt=\"Author\"><p>GABRIELA POPOVI\u010cOV\u00c1<\/p><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"testimonial\"><h3>IRRITABLE BOWEL SYNDROME<\/h3><p>Deniska D\u017euganov\u00e1&#039;s profile caught my attention with its straightforward and clear explanation of our digestive issues. As a layperson, it gave me hope that, after years of struggling, I might finally be able to make some progress. I had been stuck in a cycle of trial and error for so long that one day I just grew tired of it. I no longer wanted to live in fear of what might make me feel sick again. Through working with Deniska and Radka, I came to realize that it&#039;s possible to change my mindset and approach to digestion more seriously. By following their years of knowledge about nutrition and lifestyle, I began to eat more simply and take food seriously \u2014understanding that it can either harm us or heal us. After just one month, I feel 99,9% better. I simply had to understand what I really needed to grasp. So, I wish everyone the best of luck.<\/p><div class=\"author\"><img decoding=\"async\" src=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/bEA-Szijartoova.jpg\" alt=\"Author\"><p>BEATA SZIJ\u00c1RT\u00d3OV\u00c1<\/p><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"testimonial\"><h3>FOOD INTOLERANCES<\/h3><p>Hello, at first, I was skeptical and didn&#039;t believe that you could help me in any way. I reached out to you at a time when I was struggling with food allergies, histamine intolerance, eye inflammations, abdominal pain, muscle aches, and elevated temperatures. It was simply awful. I was barely eating anything. In June, I wrote to Denisa and Radka guided me on how to follow a diet, what to eat, and how to calm my mind through meditation for three months. After three months, I can now eat almost everything. I would like to thank these amazing women and hope they continue helping others who are facing health issues like I did. Thank you, your work truly makes\u00a0a\u00a0difference.<\/p><div class=\"author\"><img decoding=\"async\" src=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/Monika-Drzmiskova.jpg\" alt=\"Author\"><p>MONIKA DR\u017dM\u00cd\u0160KOV\u00c1<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"swiper-button-next\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-pagination\"><\/div><style>\n    .swiper-button-next, .swiper-button-prev {\n        background-size: 47px 50px;\n    }\n    .swiper-button-next {\n        background-image: url(\"https:\/\/denisadzuganova.com\/wp-content\/themes\/hello-elementor-child\/fonts\/righticon.svg\");\n        background-repeat: no-repeat;\n    }\n    .swiper-button-prev {\n        background-image: url(\"https:\/\/denisadzuganova.com\/wp-content\/themes\/hello-elementor-child\/fonts\/lefticon.svg\");\n        background-repeat: no-repeat;\n    }\n\n    .swiper-button-prev:after, .swiper-rtl .swiper-button-next:after {\n   content: unset!important;\n}\n\n\n.swiper-button-next:after, .swiper-rtl .swiper-button-prev:after {\n     content: unset!important;\n}\n\n.swiper-button-next, .swiper-button-prev {\nwidth: calc(var(--swiper-navigation-size)\/ 49 * 49)!important;\n}\n\n\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-119bd28 elementor-align-center elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"119bd28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/denisadzuganova.com\/en\/add-reference\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ADD A TESTIMONIAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-e93e67f e-flex e-con-boxed e-con e-parent\" data-id=\"e93e67f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0f59a90 e-flex e-con-boxed e-con e-child\" data-id=\"0f59a90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9682ff3 elementor-widget elementor-widget-heading\" data-id=\"9682ff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INSTRAGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05c8f0a e-con-full e-flex e-con e-child\" data-id=\"05c8f0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2d8a6e elementor-widget elementor-widget-sbi-widget\" data-id=\"e2d8a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sbi-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4\" style=\"padding-bottom: 10px; width: 100%;\"\t data-feedid=\"*4\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;4&quot;}\"  data-postid=\"1985\" data-locatornonce=\"6b4df164db\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t<div class=\"sb_instagram_header \"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/nutrition.by.denisa\/\" title=\"@nutrition.by.denisa\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/449514233_8074820762548664_4803887218817057112_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=ozeu4RwgAAEQ7kNvwHuZE4V&amp;_nc_oc=Ado0rnwWBiDrEoWjwawwZP_knRTUQLsAJ-w-qWz8KeDPbDFFVAkyG6LolrxUYhATssT57cQGS82XhDCTGFSIXMB9&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQHobkYkIBJnicBYnmzncGoFd2wQWeCJxLyOxYNbgb4rvRnBP4wgjho9VaxzWf5W1Vvnj122rEIZJw&amp;oh=00_Af2UI7fkrhRnKwz3bFYe8L4NBGjJhv33_wCKHtW8EeE7dQ&amp;oe=69F669E3\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 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src=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/sb-instagram-feed-images\/nutrition.by.denisa.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>nutrition.by.denisa<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\ud83c\udf31 Helping you conquer digestive issues<br>\n\ud83d\udd2c Evidence-based solutions for a healthier gut<br>\n\u2b07\ufe0fLET&#039;S COLLABORATE<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18237306865287667\" data-date=\"1724183393\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C-524BhoBx6\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Why NUTTY cakes aren\u2019t as healthy as you might thi<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/denisadzuganova.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Why NUTTY cakes aren\u2019t as healthy as you might think :)\nYou might have fallen for the trend of baking \u201chealthier\u201d cakes, where \u201cHEALTHIER\u201d means anything but that unhealthy flour \ud83d\ude00 But you\u2019re making a mistake, let me explain...\nNuts contain polyunsaturated fats, which are an important part of our diet and should be consumed, BUT!! They are also very prone to oxidation when exposed to oxygen, light, and heat. So, when you bake them, you\u2019re exposing them to high temperatures, which polyunsaturated fats in nuts can\u2019t handle\u2014they oxidize and turn into harmful substances like malondialdehyde, acrolein, and other lipid peroxidation products.\nFrequent consumption of these \u201chealthy\u201d cakes increases inflammation and oxidative stress in your body. Elevated inflammation and oxidative stress raise the risk of chronic diseases, such as cardiovascular disease and others. Of course, this doesn\u2019t mean you should eliminate nuts from your diet, but it\u2019s important to store them properly and minimize the diet, but it\u2019s important to store them properly and minimize the chances of PUFA oxidation.\nWhen baking cakes and bread, it\u2019s better to avoid adding nuts and seeds and stick to more thermally stable ingredients like regular flour.\n\n#nutrition #food #healthyfood #healthylifestyle #healthy #diet #recipe #nutritionist #nuts\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18053814604745595\" data-date=\"1724062170\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C-2P3OXIgL-\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/655308182_18008104979699913_8121659510144853376_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=18FcfBzNcogQ7kNvwFqj4jp&#038;_nc_oc=Adr3bjZ7p7HKkInOQrreU5ctlhsslsf0BS9piLKVj0NoeodOlGg7bVxMiJHNXdefE8oCqeXlRaaf2qNHvlyCSIZE&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=IooSgS2ijk7UtgsYlU69ng&#038;_nc_tpa=Q5bMBQF3fW4p9NzxLKGzsqI2OodAj7J7LShqyhH786M0xZ7gjlm5HCYmJEQZw4Dfj0V8YUK_7xuymoQhdQ&#038;oh=00_Af3bhkS_CVKrp_dOdLhEeKeR9JJ1jcXNx3evEIfzo4yDwA&#038;oe=69F66239\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655308182_18008104979699913_8121659510144853376_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=18FcfBzNcogQ7kNvwFqj4jp&amp;_nc_oc=Adr3bjZ7p7HKkInOQrreU5ctlhsslsf0BS9piLKVj0NoeodOlGg7bVxMiJHNXdefE8oCqeXlRaaf2qNHvlyCSIZE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=IooSgS2ijk7UtgsYlU69ng&amp;_nc_tpa=Q5bMBQF3fW4p9NzxLKGzsqI2OodAj7J7LShqyhH786M0xZ7gjlm5HCYmJEQZw4Dfj0V8YUK_7xuymoQhdQ&amp;oh=00_Af3bhkS_CVKrp_dOdLhEeKeR9JJ1jcXNx3evEIfzo4yDwA&amp;oe=69F66239&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655308182_18008104979699913_8121659510144853376_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=18FcfBzNcogQ7kNvwFqj4jp&amp;_nc_oc=Adr3bjZ7p7HKkInOQrreU5ctlhsslsf0BS9piLKVj0NoeodOlGg7bVxMiJHNXdefE8oCqeXlRaaf2qNHvlyCSIZE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=IooSgS2ijk7UtgsYlU69ng&amp;_nc_tpa=Q5bMBQF3fW4p9NzxLKGzsqI2OodAj7J7LShqyhH786M0xZ7gjlm5HCYmJEQZw4Dfj0V8YUK_7xuymoQhdQ&amp;oh=00_Af3bhkS_CVKrp_dOdLhEeKeR9JJ1jcXNx3evEIfzo4yDwA&amp;oe=69F66239&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655308182_18008104979699913_8121659510144853376_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=18FcfBzNcogQ7kNvwFqj4jp&amp;_nc_oc=Adr3bjZ7p7HKkInOQrreU5ctlhsslsf0BS9piLKVj0NoeodOlGg7bVxMiJHNXdefE8oCqeXlRaaf2qNHvlyCSIZE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=IooSgS2ijk7UtgsYlU69ng&amp;_nc_tpa=Q5bMBQF3fW4p9NzxLKGzsqI2OodAj7J7LShqyhH786M0xZ7gjlm5HCYmJEQZw4Dfj0V8YUK_7xuymoQhdQ&amp;oh=00_Af3bhkS_CVKrp_dOdLhEeKeR9JJ1jcXNx3evEIfzo4yDwA&amp;oe=69F66239&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655308182_18008104979699913_8121659510144853376_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=18FcfBzNcogQ7kNvwFqj4jp&amp;_nc_oc=Adr3bjZ7p7HKkInOQrreU5ctlhsslsf0BS9piLKVj0NoeodOlGg7bVxMiJHNXdefE8oCqeXlRaaf2qNHvlyCSIZE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=IooSgS2ijk7UtgsYlU69ng&amp;_nc_tpa=Q5bMBQF3fW4p9NzxLKGzsqI2OodAj7J7LShqyhH786M0xZ7gjlm5HCYmJEQZw4Dfj0V8YUK_7xuymoQhdQ&amp;oh=00_Af3bhkS_CVKrp_dOdLhEeKeR9JJ1jcXNx3evEIfzo4yDwA&amp;oe=69F66239&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Thank you, for your trust. We are glad that we cou<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/denisadzuganova.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Thank you, for your trust. We are glad that we could improve the quality of life for another one \u2661\n\nLET&#039;S COLLABORATE \u2b07\ufe0f\nwww.denisadzuganova.com\n.\n.\n.\n#nutrition #nutritioncoach #healthylifestyle #health #healthyfood #food #digestion #microbiome #ibs #fodmap\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17843650884260972\" data-date=\"1721366418\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C9l6H7Bt4Cl\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Eggs are among the most nutritious foods, offering<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/denisadzuganova.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Eggs are among the most nutritious foods, offering a wide range of essential nutrients, and the myth that we should limit their consumption due to cholesterol content has long been debunked \ud83d\ude48\n\nOf course, the nutrient content also depends on the farming method.\n.\n.\n.\n\n#nutrition #nutritionadvisor #food #diet #health #healthfirst #omega #fats #eggs #digestion #healthyfood\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18029381405174663\" data-date=\"1721366204\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C9l5tyhteeX\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Histamine is a chemical substance that has multipl<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/denisadzuganova.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Histamine is a chemical substance that has multiple functions in our body, including immune responses. When our body functions properly, histamine levels are regulated. However, nowadays, it is becoming increasingly common for these regulatory mechanisms to be weakened in people, leading to excessive amounts of histamine in the body, which causes various problems.\n\nThe most common symptoms of histamine intolerance include:\n\ud83d\udcab Hives\n\ud83d\udcab Diarrhea, bloating\n\ud83d\udcab Migraines\n\nBut also pay attention to atypical symptoms like heart palpitations, dizziness, runny nose, chronic fatigue, and very irregular menstrual cycles, which are linked to problems with conceiving.\n\nDo you have histamine intolerance? What symptoms do you notice? :)\n\n.\n.\n.\n#intolerance #histamine #hit #health #food\n#healthyfood #diet #nutrition\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18448079578031720\" data-date=\"1721142332\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C9fOa7Vocj1\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.71878-15\/503025096_699365776177708_5634536692301861460_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=SnbdWiAAucUQ7kNvwH_ICOK&#038;_nc_oc=AdrR3trfSVL_zpaHIPDpPdHNUH3kwRV4840Lc8FV56AArygw80-hoo2rbJnTJhBVQ77VELdW0KBM3HzVOuCX_Yl0&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=IooSgS2ijk7UtgsYlU69ng&#038;_nc_tpa=Q5bMBQHj_rJbgK5ACsMRuXVdQeXh8T8o3xENGbh3tyhW3Kh9wnEJs7ZYo--RJW6FEYZv9yxjwaLVZtVADA&#038;oh=00_Af3hQSylJUBuovZEo-_I9N8eHHY3Ps_tk5hW8G-2-5skQA&#038;oe=69F65190\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503025096_699365776177708_5634536692301861460_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SnbdWiAAucUQ7kNvwH_ICOK&amp;_nc_oc=AdrR3trfSVL_zpaHIPDpPdHNUH3kwRV4840Lc8FV56AArygw80-hoo2rbJnTJhBVQ77VELdW0KBM3HzVOuCX_Yl0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=IooSgS2ijk7UtgsYlU69ng&amp;_nc_tpa=Q5bMBQHj_rJbgK5ACsMRuXVdQeXh8T8o3xENGbh3tyhW3Kh9wnEJs7ZYo--RJW6FEYZv9yxjwaLVZtVADA&amp;oh=00_Af3hQSylJUBuovZEo-_I9N8eHHY3Ps_tk5hW8G-2-5skQA&amp;oe=69F65190&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503025096_699365776177708_5634536692301861460_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SnbdWiAAucUQ7kNvwH_ICOK&amp;_nc_oc=AdrR3trfSVL_zpaHIPDpPdHNUH3kwRV4840Lc8FV56AArygw80-hoo2rbJnTJhBVQ77VELdW0KBM3HzVOuCX_Yl0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=IooSgS2ijk7UtgsYlU69ng&amp;_nc_tpa=Q5bMBQHj_rJbgK5ACsMRuXVdQeXh8T8o3xENGbh3tyhW3Kh9wnEJs7ZYo--RJW6FEYZv9yxjwaLVZtVADA&amp;oh=00_Af3hQSylJUBuovZEo-_I9N8eHHY3Ps_tk5hW8G-2-5skQA&amp;oe=69F65190&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503025096_699365776177708_5634536692301861460_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SnbdWiAAucUQ7kNvwH_ICOK&amp;_nc_oc=AdrR3trfSVL_zpaHIPDpPdHNUH3kwRV4840Lc8FV56AArygw80-hoo2rbJnTJhBVQ77VELdW0KBM3HzVOuCX_Yl0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=IooSgS2ijk7UtgsYlU69ng&amp;_nc_tpa=Q5bMBQHj_rJbgK5ACsMRuXVdQeXh8T8o3xENGbh3tyhW3Kh9wnEJs7ZYo--RJW6FEYZv9yxjwaLVZtVADA&amp;oh=00_Af3hQSylJUBuovZEo-_I9N8eHHY3Ps_tk5hW8G-2-5skQA&amp;oe=69F65190&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503025096_699365776177708_5634536692301861460_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SnbdWiAAucUQ7kNvwH_ICOK&amp;_nc_oc=AdrR3trfSVL_zpaHIPDpPdHNUH3kwRV4840Lc8FV56AArygw80-hoo2rbJnTJhBVQ77VELdW0KBM3HzVOuCX_Yl0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=IooSgS2ijk7UtgsYlU69ng&amp;_nc_tpa=Q5bMBQHj_rJbgK5ACsMRuXVdQeXh8T8o3xENGbh3tyhW3Kh9wnEJs7ZYo--RJW6FEYZv9yxjwaLVZtVADA&amp;oh=00_Af3hQSylJUBuovZEo-_I9N8eHHY3Ps_tk5hW8G-2-5skQA&amp;oe=69F65190&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">In a caf\u00e9, restaurant, store, in a park... nutriti<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/denisadzuganova.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"In a caf\u00e9, restaurant, store, in a park... nutrition is being discussed everywhere. Unfortunately, I often witness similar nonsense and sometimes I just have to take a deep breath to avoid joining the discussion \ud83d\ude05\n\nOne would think that this can&#039;t possibly be true, how can someone claim that a certain food benefits health up to a specific time, but 20 minutes later, the digestive system can&#039;t handle it, shuts down, and you start rotting inside. I know where these misinformation come from, but I won&#039;t name names.\n\nSo just a note for today - be very careful whose advice you follow and choose your nutritionist very carefully, because this person can change your life (even in a negative way). Nutrition is not just about filling your stomach. It has a powerful influence and affects even the process of DNA methylation.\n\nShare with us the most absurd thing you&#039;ve heard recently! :)\n\n#nutrition #healthyfood #health #food #diet\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18233936497263108\" data-date=\"1721033072\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C9b-UNiOMvc\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/650074580_17941072767147929_3062727655348286859_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=3Rh4d46i51AQ7kNvwFLuucs&#038;_nc_oc=Ado5evMHWruxow2n1w-uKI73LQ6VffMWkPp5mYx-sjAd-2ChTxLihNB8t6JJu7QwiBMic9FM1LOtB2srdpcpY80A&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=IooSgS2ijk7UtgsYlU69ng&#038;_nc_tpa=Q5bMBQHu9VOwJEFMblh1BNiLjKFYNn8dCE_P5ommcvYxgQHMJKWOY7y6ZIYiQrx5GxEYeN8NAbJyw-Tp2w&#038;oh=00_Af1YQ5_jQq5oS7_-bS4d2akDRaoHV_w5vZxHkC6iY5o6MA&#038;oe=69F67DA3\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650074580_17941072767147929_3062727655348286859_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3Rh4d46i51AQ7kNvwFLuucs&amp;_nc_oc=Ado5evMHWruxow2n1w-uKI73LQ6VffMWkPp5mYx-sjAd-2ChTxLihNB8t6JJu7QwiBMic9FM1LOtB2srdpcpY80A&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=IooSgS2ijk7UtgsYlU69ng&amp;_nc_tpa=Q5bMBQHu9VOwJEFMblh1BNiLjKFYNn8dCE_P5ommcvYxgQHMJKWOY7y6ZIYiQrx5GxEYeN8NAbJyw-Tp2w&amp;oh=00_Af1YQ5_jQq5oS7_-bS4d2akDRaoHV_w5vZxHkC6iY5o6MA&amp;oe=69F67DA3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650074580_17941072767147929_3062727655348286859_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3Rh4d46i51AQ7kNvwFLuucs&amp;_nc_oc=Ado5evMHWruxow2n1w-uKI73LQ6VffMWkPp5mYx-sjAd-2ChTxLihNB8t6JJu7QwiBMic9FM1LOtB2srdpcpY80A&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=IooSgS2ijk7UtgsYlU69ng&amp;_nc_tpa=Q5bMBQHu9VOwJEFMblh1BNiLjKFYNn8dCE_P5ommcvYxgQHMJKWOY7y6ZIYiQrx5GxEYeN8NAbJyw-Tp2w&amp;oh=00_Af1YQ5_jQq5oS7_-bS4d2akDRaoHV_w5vZxHkC6iY5o6MA&amp;oe=69F67DA3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650074580_17941072767147929_3062727655348286859_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3Rh4d46i51AQ7kNvwFLuucs&amp;_nc_oc=Ado5evMHWruxow2n1w-uKI73LQ6VffMWkPp5mYx-sjAd-2ChTxLihNB8t6JJu7QwiBMic9FM1LOtB2srdpcpY80A&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=IooSgS2ijk7UtgsYlU69ng&amp;_nc_tpa=Q5bMBQHu9VOwJEFMblh1BNiLjKFYNn8dCE_P5ommcvYxgQHMJKWOY7y6ZIYiQrx5GxEYeN8NAbJyw-Tp2w&amp;oh=00_Af1YQ5_jQq5oS7_-bS4d2akDRaoHV_w5vZxHkC6iY5o6MA&amp;oe=69F67DA3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650074580_17941072767147929_3062727655348286859_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3Rh4d46i51AQ7kNvwFLuucs&amp;_nc_oc=Ado5evMHWruxow2n1w-uKI73LQ6VffMWkPp5mYx-sjAd-2ChTxLihNB8t6JJu7QwiBMic9FM1LOtB2srdpcpY80A&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=IooSgS2ijk7UtgsYlU69ng&amp;_nc_tpa=Q5bMBQHu9VOwJEFMblh1BNiLjKFYNn8dCE_P5ommcvYxgQHMJKWOY7y6ZIYiQrx5GxEYeN8NAbJyw-Tp2w&amp;oh=00_Af1YQ5_jQq5oS7_-bS4d2akDRaoHV_w5vZxHkC6iY5o6MA&amp;oe=69F67DA3&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Lactose Intolerance - Why do I suddenly have troub<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/denisadzuganova.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Lactose Intolerance - Why do I suddenly have trouble digesting foods that I ate for years without any problems?\n\nDigestive problems are on the rise, as evidenced by the fact that people often seek nutrition counseling and pay exorbitant amounts of money for metabolic tests and various other tests\/quizzes\/questionnaires to tell them which foods harm and which benefit them.\n\nIn the carousel, I explain that chronic low-grade inflammation affects digestion and the production of digestive enzymes.\n\nIf you have trouble digesting lactose and eliminate it, your digestion may improve because you have removed the main trigger. However, it wasn\u2019t the lactose alone that brought you to this state. It was your daily habits that gradually deepened the inflammation, resulting in your body no longer tolerating basic and nutritious foods like milk and dairy products.\n\nAddress the root cause.\n\nTry:\n\ud83d\udcab learning to rest and say no after hard work\n\ud83d\udcab opting for quality sleep instead of a third cup of coffee\n\ud83d\udcab choosing a wholesome meal instead of non-nutritious snacks\n\ud83d\udcab incorporating more anti-inflammatory foods instead of eliminating foods to restore your microbiome and gut lining\n\nLet\u00b4s collaborate\nwww.denisadzuganova.com\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17915530202865491\" data-date=\"1721032553\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C9b9U2YuY4I\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Once again, often unnecessary eliminations that ar<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/denisadzuganova.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Once again, often unnecessary eliminations that are not only unnecessary but can also worsen your condition.\n\n#nutrition #ulcerativecolitis #healthydiet #health #food #diet #microbiome #scfa #ibd #guthealth #healthygut\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17885072619072681\" data-date=\"1721032142\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C9b8iu5OJg4\/\" target=\"_blank\" rel=\"noopener 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74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*4\"\n\t\t  data-resized=\"{&quot;17843650884260972&quot;:{&quot;id&quot;:&quot;451568564_2132920380420229_5105203160946552804_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18029381405174663&quot;:{&quot;id&quot;:&quot;451992810_453164910883207_2800165537222799184_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18448079578031720&quot;:{&quot;id&quot;:&quot;451198641_449577667974219_286717767838275252_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18233936497263108&quot;:{&quot;id&quot;:&quot;451324327_1220235079151656_9131646242121436030_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17915530202865491&quot;:{&quot;id&quot;:&quot;451588510_1187665835890144_6836881857331750613_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17885072619072681&quot;:{&quot;id&quot;:&quot;450564880_820491620057974_2471433108111797610_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18053814604745595&quot;:{&quot;id&quot;:&quot;455929038_1575756993014322_6407166600541651897_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18237306865287667&quot;:{&quot;id&quot;:&quot;456272742_1524256818454178_3357616979881306470_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-c3235bd e-flex e-con-boxed e-con e-parent\" data-id=\"c3235bd\" data-element_type=\"container\" data-e-type=\"container\" id=\"o-mne\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a7b7362 e-con-full e-flex e-con e-child\" data-id=\"a7b7362\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3beb1fc e-con-full e-flex e-con e-child\" data-id=\"3beb1fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a8857b elementor-widget elementor-widget-heading\" data-id=\"0a8857b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">HELLO, MY NAME IS DENISA. <br> I AM THE MOTHER OF TWO BEAUTIFUL PRINCESSES, ADELKA AND LILI, A WIFE, AND A NUTRITIONIST BY HEART AND SOUL.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d63c48d elementor-widget elementor-widget-text-editor\" data-id=\"d63c48d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">In my nutritional counseling practice, I rely on knowledge and methods acquired during my <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>studies in Human Nutrition<\/b><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> at university. Your health is my top priority, which is why <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>I exclusively follow scientifically proven and effective methods<\/b><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, as evidenced by <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>hundreds of satisfied clients today<\/b>.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Recognizing the interconnectedness of everything in our bodies, I base my approach on a holistic problem-solving method and <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>view health not merely as the absence of disease<\/b>.<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> I guide clients of all ages from their <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>first solid foods<\/b><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> towards a healthier and happier life. Every person is unique with <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>different needs<\/b><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, so <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>I tailor all nutritional plans to fit each individual<\/b>.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">I don&#8217;t believe in instant solutions or extremes but rather in <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>building a sustainable system step by step<\/b> <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">with you, one that you can easily integrate into your busy everyday life.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc8d144 elementor-widget elementor-widget-text-editor\" data-id=\"cc8d144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">You can find more about me and my approach on Instagram and X.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6bba9 elementor-widget elementor-widget-button\" data-id=\"3d6bba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#omneinfo\" id=\"omneinfoshow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MORE ABOUT MY JOURNEY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fcf967 e-con-full e-flex e-con e-child\" data-id=\"1fcf967\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61cb48d e-con-full e-flex e-con e-child\" data-id=\"61cb48d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c909f2 elementor-widget elementor-widget-image\" data-id=\"7c909f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1708\" height=\"2560\" src=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/06\/DSC02637-jpg-scaled.webp\" class=\"attachment-full size-full wp-image-1384\" alt=\"\" srcset=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/06\/DSC02637-jpg-scaled.webp 1708w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/06\/DSC02637-jpg-600x900.webp 600w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/06\/DSC02637-200x300.webp 200w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/06\/DSC02637-683x1024.webp 683w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/06\/DSC02637-768x1151.webp 768w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/06\/DSC02637-1025x1536.webp 1025w\" sizes=\"(max-width: 1708px) 100vw, 1708px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d353ecc e-flex e-con-boxed e-con e-parent\" data-id=\"d353ecc\" data-element_type=\"container\" data-e-type=\"container\" id=\"omneinfo\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48e4bc9 e-con-full e-flex e-con e-child\" data-id=\"48e4bc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18a9934 elementor-widget elementor-widget-image\" data-id=\"18a9934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"5304\" height=\"7952\" src=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/DSC02313.jpg\" class=\"attachment-full size-full wp-image-1620\" alt=\"\" srcset=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/DSC02313.jpg 5304w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/DSC02313-200x300.jpg 200w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/DSC02313-683x1024.jpg 683w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/DSC02313-768x1151.jpg 768w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/DSC02313-1025x1536.jpg 1025w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/DSC02313-600x900.jpg 600w\" sizes=\"(max-width: 5304px) 100vw, 5304px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75b9a0b e-con-full e-flex e-con e-child\" data-id=\"75b9a0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fad902 elementor-widget elementor-widget-text-editor\" data-id=\"2fad902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">NUTRITION IS NOT ABOUT OPINIONS, IT&#8217;S SCIENCE<\/span><\/strong><\/h5><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">I <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>became interested<\/b><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> in nutrition over eight years ago when I realized that as a woman, <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>I would one day become a mother to my children<\/b>. <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">In <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">preparation<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> for a healthy and trouble-free pregnancy, it was a top priority for me<b> <\/b><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>to change my lifestyle at that time and improve my overall health<\/b>.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">At that time, it was not easy for me to distinguish grain from chaff, truth from myths, and <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>define what a healthy diet should look like<\/b>.<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> The internet and social media can handle a lot, and one can find many <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>unsupported opinions and unprofessional advice<\/b><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> there, which can unfortunately seriously harm health.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">I have gone through a lot of <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>trial and error<\/b>,<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> so I can empathize with what it&#8217;s like to navigate through a pile of conflicting information, especially when dealing with various health issues. When I started to <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>explore the field of nutrition<\/b> <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">from various professional sources, I became so captivated by this area that I dedicated every spare moment to self-study. I delved deep, <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>even down to the molecular level<\/b><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, which I found very exciting. My initial <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>studies in chemistry during my<\/b> <b>bachelor&#8217;s degree<\/b><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> fascinated me with its connection to nutrition\u2014how the <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>food we consume<\/b><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> triggers biochemical and physiological reactions in our bodies, and how specific <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>details determine<\/b> <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">whether a substance or food will have a positive or negative effect, taking into account our individuality.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Subsequently, I decided to pursue <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>studies in Human Nutrition, and it was a fantastic decision.<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e4ed07 e-flex e-con-boxed e-con e-parent\" data-id=\"7e4ed07\" data-element_type=\"container\" data-e-type=\"container\" id=\"omneinfo2\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0e02f76 e-con-full e-flex e-con e-child\" data-id=\"0e02f76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e469a77 elementor-widget elementor-widget-text-editor\" data-id=\"e469a77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">After obtaining my <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>engineering degree in Nutrition<\/b><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, I was not satisfied with the knowledge I had acquired and <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>continually strive to advance<\/b><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> through professional literature, clinical studies, international courses, and webinars. I recognize the <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>depth<\/b><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> and <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>dynamic nature of nutrition as a field<\/b><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, which requires continuous daily education. All of this is <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>with the aim of becoming the exact kind of nutritionist that I needed at the beginning of my own journey<\/b>. <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">I consider personalized nutrition, tailored to the needs of the individual, to be a very powerful and effective <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>tool in the prevention and treatment of many diseases<\/b>.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"font-size: 1.3rem; text-align: var(--text-align);\">We have two little princesses, and thanks to them, I have had the opportunity<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"font-size: 1.3rem; text-align: var(--text-align);\"> <b>to gain hands-on experience with children&#8217;s nutrition in addition to theoretical knowledge<\/b>. <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"font-size: 1.3rem; text-align: var(--text-align);\">Yes, my children have turned up their noses at many meals I <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"font-size: 1.3rem; text-align: var(--text-align);\">lovingly<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"font-size: 1.3rem; text-align: var(--text-align);\"> prepared, even when I was at my physical and mental limits. However, I am proud of myself and my husband for persevering, and our girls are not dependent on sweets, they enjoy vegetables, and they even eat lentils and liver. <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"font-size: 1.3rem; text-align: var(--text-align);\"><b>Children are our number one priority<\/b><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"font-size: 1.3rem; text-align: var(--text-align);\">, and while it\u2019s impossible to maintain the same routine we had before they were born, we must remember that <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"font-size: 1.3rem; text-align: var(--text-align);\">we<b> create their entire world<\/b><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"font-size: 1.3rem; text-align: var(--text-align);\">. We are their greatest <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"font-size: 1.3rem; text-align: var(--text-align);\"><b>role models<\/b><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"font-size: 1.3rem; text-align: var(--text-align);\">, and <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"font-size: 1.3rem; text-align: var(--text-align);\"><b>they watch our every move closely<\/b><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"font-size: 1.3rem; text-align: var(--text-align);\">. Therefore, we parents should take care of our health in the same way we want our children to take care of theirs in the future.<\/span><\/p>\n<p><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">I AM COMMITTED TO A HOLISTIC APPROACH TO PROBLEM-SOLVING AND DO NOT VIEW HEALTH MERELY AS THE ABSENCE OF DISEASE.<\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">n my practice, I encounter people daily who <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>struggle with various conditions<\/b><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> requiring a <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>special dietary regimen<\/b>,<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> as well as those who have visited countless doctors <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>without finding relief<\/b><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">. Despite their test results indicating perfect health, they still feel far from well. No test can capture your subjective experiences, and you deserve care. Constant fatigue, cramping pains, poor digestion, hair loss, or weight gain <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>are common in today&#8217;s world, but they are not normal<\/b><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">. The good news is that these issues can be addressed.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Come and see for yourself.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b62bb0 e-con-full e-flex e-con e-child\" data-id=\"6b62bb0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f37536 elementor-widget elementor-widget-image\" data-id=\"3f37536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1708\" height=\"2560\" src=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/06\/DSC02490-1-jpg-scaled.webp\" class=\"attachment-full size-full wp-image-1327\" alt=\"\" srcset=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/06\/DSC02490-1-jpg-scaled.webp 1708w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/06\/DSC02490-1-jpg-600x900.webp 600w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/06\/DSC02490-1-200x300.webp 200w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/06\/DSC02490-1-683x1024.webp 683w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/06\/DSC02490-1-768x1151.webp 768w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/06\/DSC02490-1-1025x1536.webp 1025w\" sizes=\"(max-width: 1708px) 100vw, 1708px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7799047 e-con-full e-flex e-con e-parent\" data-id=\"7799047\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4e27d4 elementor-widget elementor-widget-html\" data-id=\"a4e27d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n        #knihainfo, #omneinfo, #omneinfo2 {\n            display: none;\n        }\n    <\/style>\n     <script>\n        document.getElementById('omneinfoshow').addEventListener('click', function() {\n            var infoDiv = document.getElementById('omneinfo');\n            if (infoDiv.style.display === 'none' || infoDiv.style.display === '') {\n                infoDiv.style.display = 'flex';\n            } else {\n                infoDiv.style.display = 'none';\n            }\n            var infoDiv = document.getElementById('omneinfo2');\n            if (infoDiv.style.display === 'none' || infoDiv.style.display === '') {\n                infoDiv.style.display = 'flex';\n            } else {\n                infoDiv.style.display = 'none';\n            }\n        });\n    <\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e468d44 e-flex e-con-boxed e-con e-parent\" data-id=\"e468d44\" data-element_type=\"container\" data-e-type=\"container\" id=\"myteam\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-221d421 e-con-full e-flex e-con e-child\" data-id=\"221d421\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fb513b elementor-widget elementor-widget-heading\" data-id=\"9fb513b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TEAM MEMBERS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2df22c e-flex e-con-boxed e-con e-parent\" data-id=\"f2df22c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0638352 e-con-full e-transform e-flex e-con e-child\" data-id=\"0638352\" data-element_type=\"container\" data-e-type=\"container\" id=\"teamd\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.1,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<div class=\"elementor-element elementor-element-f74c372 e-con-full e-flex e-con e-child\" data-id=\"f74c372\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6006f0b elementor-widget elementor-widget-image\" data-id=\"6006f0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"793\" src=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/DSC02313_2-scaled-e1723837350535-1-1024x1015.jpeg\" class=\"attachment-large size-large wp-image-2195\" alt=\"\" srcset=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/DSC02313_2-scaled-e1723837350535-1-1024x1015.jpeg 1024w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/DSC02313_2-scaled-e1723837350535-1-300x297.jpeg 300w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/DSC02313_2-scaled-e1723837350535-1-150x150.jpeg 150w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/DSC02313_2-scaled-e1723837350535-1-768x761.jpeg 768w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/DSC02313_2-scaled-e1723837350535-1-600x595.jpeg 600w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/DSC02313_2-scaled-e1723837350535-1-100x100.jpeg 100w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/DSC02313_2-scaled-e1723837350535-1.jpeg 1489w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10a0f80 e-con-full e-flex e-con e-child\" data-id=\"10a0f80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acdaee3 elementor-widget elementor-widget-heading\" data-id=\"acdaee3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ing. Denisa D\u017euganov\u00e1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbff1d1 e-con-full e-transform e-flex e-con e-child\" data-id=\"bbff1d1\" data-element_type=\"container\" data-e-type=\"container\" id=\"teamh\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.1,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<div class=\"elementor-element elementor-element-96fd5b4 e-con-full e-flex e-con e-child\" data-id=\"96fd5b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8459823 elementor-widget elementor-widget-image\" data-id=\"8459823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"802\" src=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/Radka-foto-e1723837239345-1.png\" class=\"attachment-large size-large wp-image-2197\" alt=\"\" srcset=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/Radka-foto-e1723837239345-1.png 959w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/Radka-foto-e1723837239345-1-300x300.png 300w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/Radka-foto-e1723837239345-1-150x150.png 150w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/Radka-foto-e1723837239345-1-768x770.png 768w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/Radka-foto-e1723837239345-1-600x601.png 600w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/Radka-foto-e1723837239345-1-100x100.png 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6eca127 e-con-full e-flex e-con e-child\" data-id=\"6eca127\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cab2089 elementor-widget elementor-widget-heading\" data-id=\"cab2089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"text-align: start;white-space: normal\">MSc. Radka Hrab\u010d\u00e1kov\u00e1<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2272f94 e-flex e-con-boxed e-con e-parent\" data-id=\"2272f94\" data-element_type=\"container\" data-e-type=\"container\" id=\"teamd1\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c4f3b6 e-con-full e-flex e-con e-child\" data-id=\"2c4f3b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5a67d9b e-con-full e-flex e-con e-child\" data-id=\"5a67d9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9039124 elementor-widget elementor-widget-image\" data-id=\"9039124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"793\" src=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/DSC02313_2-scaled-e1723837350535-1-1024x1015.jpeg\" class=\"attachment-large size-large wp-image-2195\" alt=\"\" srcset=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/DSC02313_2-scaled-e1723837350535-1-1024x1015.jpeg 1024w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/DSC02313_2-scaled-e1723837350535-1-300x297.jpeg 300w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/DSC02313_2-scaled-e1723837350535-1-150x150.jpeg 150w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/DSC02313_2-scaled-e1723837350535-1-768x761.jpeg 768w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/DSC02313_2-scaled-e1723837350535-1-600x595.jpeg 600w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/DSC02313_2-scaled-e1723837350535-1-100x100.jpeg 100w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/DSC02313_2-scaled-e1723837350535-1.jpeg 1489w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e092df e-con-full e-flex e-con e-child\" data-id=\"3e092df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0e231d5 e-con-full e-flex e-con e-child\" data-id=\"0e231d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc176b7 elementor-widget elementor-widget-heading\" data-id=\"cc176b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ing. Denisa D\u017euganov\u00e1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-563929b elementor-widget elementor-widget-heading\" data-id=\"563929b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">CEO &amp; nutrition expert<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7dca5e elementor-widget elementor-widget-heading\" data-id=\"c7dca5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><div style=\"display: flex;align-items: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-735\" src=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/07\/mail-300x300.png\" alt=\"\" width=\"23\" height=\"23\" srcset=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/07\/mail-300x300.png 300w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/07\/mail-150x150.png 150w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/07\/mail-100x100.png 100w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/07\/mail.png 512w\" sizes=\"(max-width: 23px) 100vw, 23px\" \/>\n<a style=\"color: black;margin-left: 10px\" href=\"mailto:denisa@denisadzuganova.com\">denisa@denisadzuganova.com<\/a><\/div><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9c5d33 e-con-full e-flex e-con e-child\" data-id=\"d9c5d33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eba6b0e elementor-widget elementor-widget-heading\" data-id=\"eba6b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MY JOURNEY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e0283 elementor-widget elementor-widget-text-editor\" data-id=\"b4e0283\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">My name is Denisa D\u017euganov\u00e1, and I am a <\/span><b>nutrition specialist<\/b><span style=\"font-weight: 400;\">. My primary focus in my practice <\/span><b>is addressing issues related to functional digestive disorders and food intolerances. <\/b><span style=\"font-weight: 400;\">I rely on the knowledge and methods I acquired during my <\/span><b>university studies in Human Nutrition at the Slovak University of Agriculture in Nitra.<\/b><span style=\"font-weight: 400;\"> The health of my clients is my top priority, which is why I work exclusively with <\/span><b>scientifically proven and effective methods,<\/b><span style=\"font-weight: 400;\"> as evidenced by the <\/span><b>hundreds of satisfied clients<\/b><span style=\"font-weight: 400;\"> I have helped. Since everything in our body is interconnected, I take a holistic approach to problem-solving and <\/span><b>view health as more than just the absence of disease.<\/b><span style=\"font-weight: 400;\"> I guide clients of all ages, starting from their <\/span><b>first solid foods,<\/b><span style=\"font-weight: 400;\"> on their journey to a healthier and more fulfilling life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I first <\/span><b>became interested<\/b><span style=\"font-weight: 400;\"> in nutrition over eight years ago when I realized that, as a woman, I would one day <\/span><b>be the future mother of my children.<\/b><span style=\"font-weight: 400;\"> In <\/span><b>preparation <\/b><span style=\"font-weight: 400;\">for a healthy and trouble-free pregnancy, it became a priority for me to <\/span><b>change my lifestyle at the time and improve my overall health.<\/b><\/p>\n<p><b><br><\/b><\/p>\n<h4><b>NUTRITION IS NOT ABOUT OPINIONS, IT IS A SCIENCE<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">At that time, it was not easy for me to separate the wheat from the chaff, to distinguish truth from myths, and to <\/span><b>define what a healthy diet should look like. <\/b><span style=\"font-weight: 400;\">The internet and social media are <\/span><b>full of unfounded opinions and unqualified advice, <\/b><span style=\"font-weight: 400;\">which can unfortunately often seriously harm one&#8217;s health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I went through many <\/span><b>trials and errors, <\/b><span style=\"font-weight: 400;\">and I know all too well what it feels like to be lost in a sea of conflicting information, especially when dealing with various health issues. The moment I <\/span><b>started delving into the world of nutrition<\/b><span style=\"font-weight: 400;\"> from various expert sources, I became so captivated by this field that I devoted every spare moment to self-study. I went deep, <\/span><b>down to the molecular level, <\/b><span style=\"font-weight: 400;\">which I found very enjoyable since, during my first stage of studies <\/span><b>at the bachelor&#8217;s level, I focused on chemistry. <\/b><span style=\"font-weight: 400;\">I was fascinated by its connection to nutrition\u2014how the<\/span><b> food we consume<\/b><span style=\"font-weight: 400;\">triggers biochemical and physiological reactions in our bodies, the <\/span><b>details that determine<\/b><span style=\"font-weight: 400;\"> whether a particular substance or food will have a positive or negative effect, and the role our individuality plays in this. Afterward, I decided to <\/span><b>study Human Nutrition at the Slovak University of Agriculture in Nitra, which turned out to be a great decision.<\/b><span style=\"font-weight: 400;\">Currently, I help people with various health problems through online consultations, while also expanding my knowledge through <\/span><b>doctoral studies in Biology at the University of Pre\u0161ov.<\/b><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">In addition, I strive to <\/span><b>continuously advance<\/b><span style=\"font-weight: 400;\"> my knowledge through professional literature, clinical studies, international courses, and webinars. I recognize the depth of nutrition and how <\/span><b>dynamic a field <\/b><span style=\"font-weight: 400;\">it is, requiring ongoing, daily education. My goal is to become the very nutritionist I needed at the beginning of my own journey. I consider <\/span><b>personalized nutrition<\/b><span style=\"font-weight: 400;\"> tailored to the specific needs of an individual to be a highly powerful and <\/span><b>effective tool<\/b><span style=\"font-weight: 400;\"> in the <\/span><b>prevention and treatment<\/b><span style=\"font-weight: 400;\"> of many diseases.<\/span><\/p>\n<h5><b>I EMPHASIZE A HOLISTIC APPROACH AND VIEW HEALTH AS MORE THAN JUST AN ABSENCE OF ILLNESS<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">In my practice, I encounter people daily who are struggling with various conditions that require <\/span><b>a special dietary regimen.<\/b><span style=\"font-weight: 400;\"> I also meet those who have visited countless doctors, yet remain without relief, as tests and examinations show them to be perfectly <\/span><b>healthy, <\/b><span style=\"font-weight: 400;\">even though they feel far from it. Persistent <\/span><b>fatigue, cramping pain, poor digestion, hair loss, or weight gain <\/b><span style=\"font-weight: 400;\">are all too common in today&#8217;s world, but they are not normal. The good news is that these issues can be addressed. <\/span><b>Come and see for yourself.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d0d7b7 elementor-widget elementor-widget-heading\" data-id=\"3d0d7b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-transform: none;white-space: normal\">EDUCATION<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3232bd0 elementor-widget elementor-widget-text-editor\" data-id=\"3232bd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Ing. study: Slovak University of Agriculture in Nitra<\/span> <span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">&#8211; Human nutrition<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">PhD. study (ongoing): University of Pre\u0161ov &#8211; Biology<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d96ad21 elementor-align-left distinctOpenPopup elementor-invisible elementor-widget elementor-widget-button\" data-id=\"d96ad21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MAKE AN APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fc64cb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7fc64cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No matter where you are in the world, we can connect through online collaboration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-052e4d2 e-flex e-con-boxed e-con e-parent\" data-id=\"052e4d2\" data-element_type=\"container\" data-e-type=\"container\" id=\"teamh1\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b31ed3 e-con-full e-flex e-con e-child\" data-id=\"4b31ed3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cd10662 e-con-full e-flex e-con e-child\" data-id=\"cd10662\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8d46af elementor-widget elementor-widget-image\" data-id=\"f8d46af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"802\" src=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/Radka-foto-e1723837239345-1.png\" class=\"attachment-large size-large wp-image-2197\" alt=\"\" srcset=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/Radka-foto-e1723837239345-1.png 959w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/Radka-foto-e1723837239345-1-300x300.png 300w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/Radka-foto-e1723837239345-1-150x150.png 150w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/Radka-foto-e1723837239345-1-768x770.png 768w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/Radka-foto-e1723837239345-1-600x601.png 600w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/08\/Radka-foto-e1723837239345-1-100x100.png 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b44e49 e-con-full e-flex e-con e-child\" data-id=\"4b44e49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6dca8ce e-con-full e-flex e-con e-child\" data-id=\"6dca8ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecdba40 elementor-widget elementor-widget-heading\" data-id=\"ecdba40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"white-space: normal\">MSc. Radka Hrab\u010d\u00e1kov\u00e1<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1096e73 elementor-widget elementor-widget-heading\" data-id=\"1096e73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">nutrition expert<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23c01ea elementor-widget elementor-widget-heading\" data-id=\"23c01ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><div style=\"display: flex;align-items: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-735\" src=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/07\/mail-300x300.png\" alt=\"\" width=\"23\" height=\"23\" srcset=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/07\/mail-300x300.png 300w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/07\/mail-150x150.png 150w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/07\/mail-100x100.png 100w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/07\/mail.png 512w\" sizes=\"(max-width: 23px) 100vw, 23px\" \/>\n<a style=\"color: black;margin-left: 10px\" href=\"mailto:radka@denisadzuganova.com\">radka@denisadzuganova.com<\/a><\/div><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9cdc5c e-con-full e-flex e-con e-child\" data-id=\"a9cdc5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a769d71 elementor-widget elementor-widget-heading\" data-id=\"a769d71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MY JOURNEY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1be94b8 elementor-widget elementor-widget-text-editor\" data-id=\"1be94b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">My <\/span><b>journey as a nutrition consultant<\/b><span style=\"font-weight: 400;\"> began to take shape in my childhood when I admired my two brothers, who pursued professional ice hockey from a young age. I was fascinated not only by their <\/span><b>perseverance and discipline<\/b><span style=\"font-weight: 400;\"> but also by the strict dietary regimen that was an integral part of their success on the ice. Even then, I understood that <\/span><b>proper nutrition<\/b><span style=\"font-weight: 400;\"> is the foundation of athletic performance, as it provides the necessary energy, supports muscle <\/span><b>recovery, <\/b><span style=\"font-weight: 400;\">and reduces the risk of injury. Athletes, especially women, need to be particularly careful, as improper nutrition can lead to <\/span><b>RED-S syndrome,<\/b><span style=\"font-weight: 400;\"> menstrual cycle disorders, weakened bones, and an increased risk of injuries. They often underestimate the importance of proper nutrient intake, which impacts their <\/span><b>health<\/b><span style=\"font-weight: 400;\"> and performance.<\/span><\/p><p><span style=\"font-weight: 400;\">In high school, I developed a deep <\/span><b>love for biology and chemistry.<\/b><span style=\"font-weight: 400;\"> It was here that I began to study <\/span><b>nutrients and their metabolism<\/b><span style=\"font-weight: 400;\"> at the molecular level more deeply. What started as an interest quickly turned into a passion. <\/span><b>I educated myself from the best<\/b><span style=\"font-weight: 400;\"> in the field, drawing inspiration from international experts in nutrition and dietetics such as Renee McGregor, Marie Spano, and Jennifer Sygo.<\/span><\/p><p><span style=\"font-weight: 400;\">My thirst for knowledge led me to the <\/span><b>prestigious Swansea University in England, <\/b><span style=\"font-weight: 400;\">where I <\/span><b>successfully completed a degree in Biochemistry.<\/b><span style=\"font-weight: 400;\"> There, I gained a solid foundation, which I further developed during my <\/span><b>Master&#8217;s studies in Sports Nutrition at Westminster University.<\/b><span style=\"font-weight: 400;\"> This period shaped me not only as a professional but also as a person who understands that <\/span><b>nutrition is not just about food<\/b><span style=\"font-weight: 400;\"> but about a holistic approach to lifestyle.<\/span><\/p><p><span style=\"font-weight: 400;\">After completing my studies, I focused on <\/span><b>professional nutrition consulting. <\/b><span style=\"font-weight: 400;\">My early experiences were in a network of dietary clinics, where I sought to help people improve their health and <\/span><b>apply my knowledge in practice. <\/b><span style=\"font-weight: 400;\">However, I gradually realized that the approach there, which focused primarily on addressing health problems through supplements, did not align with my philosophy. Unlike many nutrition consultants in Slovakia, I now <\/span><b>focus on comprehensive nutritional recommendations based on the individual needs<\/b><span style=\"font-weight: 400;\"> of clients, without an over-reliance on supplements. I continually educate myself through seminars, webinars, reading scientific articles, and books to provide my clients with the most up-to-date and highest quality knowledge. For me, nutrition is not just a job; it&#8217;s a calling.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">As a nutrition consultant, I emphasize an individualized approach. I believe that every person is unique, and therefore, nutrition plans must be tailored to fit. My clients are diverse\u2014<\/span><b>ranging from athletes who need to optimize their diet for better performance to individuals looking to lose weight or improve their overall health.<\/b><span style=\"font-weight: 400;\"> In practice, I emphasize a comprehensive and sustainable approach to nutrition that considers each client&#8217;s individual needs, lifestyle, and health status, rather than focusing solely on <\/span><b>quick weight loss.<\/b><span style=\"font-weight: 400;\"> You won&#8217;t find short-term diets or extreme methods with me, as these can lead to nutrient deficiencies, slowed metabolism, and long-term health problems. With my guidance, you\u2019ll achieve<\/span><b> lasting results<\/b> <b>without risking<\/b><span style=\"font-weight: 400;\"> your health.<\/span><\/p><p><b>I care for my body just as I advise my clients to care for theirs.<\/b><span style=\"font-weight: 400;\"> I regularly work out at the gym, swim, practice yoga, and meditate. In my free time, I enjoy walks in the forest and moments spent with family, which bring me inner peace and <\/span><b>balance.<\/b><span style=\"font-weight: 400;\"> Health, to me, is a holistic concept that encompasses physical, mental, and emotional aspects of life. I\u00b4ll be happy to help you find this balance as well and achieve your best self.<\/span><\/p><p><span style=\"font-weight: 400;\">My goal is to <\/span><b>educate clients about nutrition in a clear and understandable way,<\/b><span style=\"font-weight: 400;\"> so they can view food holistically rather than <\/span><b>categorizing it as healthy or unhealthy. <\/b><span style=\"font-weight: 400;\">I believe that lifestyle changes should not be stressful but rather sustainable in the long term. If you&#8217;re looking to <\/span><b>improve your eating habits<\/b><span style=\"font-weight: 400;\"> and achieve your health goals, I&#8217;m here to help. <\/span><b>Together, we&#8217;ll find a path<\/b><span style=\"font-weight: 400;\"> that suits you and brings you joy in both food and life. <\/span><b>I look forward to working with you!<\/b><br style=\"font-weight: 400;\" \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e47d8 elementor-widget elementor-widget-heading\" data-id=\"67e47d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-transform: none;white-space: normal\">EDUCATION<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-630a165 elementor-widget elementor-widget-text-editor\" data-id=\"630a165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Swansea University \u2013 Bc. Biochemistry<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Westminster University \u2013 MSc. Sport and Exercise Nutrition<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc2487c elementor-align-left distinctOpenPopup elementor-invisible elementor-widget elementor-widget-button\" data-id=\"bc2487c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MAKE AN APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aee4ed9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"aee4ed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No matter where you are in the world, we can connect through online collaboration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f0412a e-flex e-con-boxed e-con e-parent\" data-id=\"5f0412a\" data-element_type=\"container\" data-e-type=\"container\" id=\"teamb1\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ddc93d e-con-full e-flex e-con e-child\" data-id=\"6ddc93d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e030bd7 e-con-full e-flex e-con e-child\" data-id=\"e030bd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1adba2 elementor-widget elementor-widget-image\" data-id=\"c1adba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2026\/02\/IMG_5063.jpg-scaled-e1771612070988.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c0313c e-con-full e-flex e-con e-child\" data-id=\"2c0313c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-823e1b6 e-con-full e-flex e-con e-child\" data-id=\"823e1b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70a7a40 elementor-widget elementor-widget-heading\" data-id=\"70a7a40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"white-space: normal\">Ing. Lenka Kimmerlingov\u00e1<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9adebe1 elementor-widget elementor-widget-heading\" data-id=\"9adebe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">nutrition expert<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b646f2 elementor-widget elementor-widget-heading\" data-id=\"2b646f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><div style=\"display: flex;align-items: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-735\" src=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/07\/mail-300x300.png\" alt=\"\" width=\"23\" height=\"23\" srcset=\"https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/07\/mail-300x300.png 300w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/07\/mail-150x150.png 150w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/07\/mail-100x100.png 100w, https:\/\/denisadzuganova.com\/wp-content\/uploads\/2024\/07\/mail.png 512w\" sizes=\"(max-width: 23px) 100vw, 23px\" \/>\n<a style=\"color: black;margin-left: 10px\" href=\"mailto:lenka@denisadzuganova.com\">lenka@denisadzuganova.com<\/a><\/div><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96fd9ee e-con-full e-flex e-con e-child\" data-id=\"96fd9ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03760fe elementor-widget elementor-widget-heading\" data-id=\"03760fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MY JOURNEY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5a3a6f elementor-widget elementor-widget-text-editor\" data-id=\"e5a3a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"actions-container\"><div class=\"actions hover-or-edit\"><div><span class=\"ng-star-inserted\">My name is Lenka Kimmerlingov\u00e1 and for me, nutrition is <strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">more than just a set of recommendations<\/span><span class=\"ng-star-inserted\"> or charts \u2013 it is a <strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">tool to improve quality of life<\/span><span class=\"ng-star-inserted\"> in everyday reality.<\/span><\/strong><\/span><\/strong><\/span><\/div><\/div><\/div><div class=\"virtual-scroll-container model-prompt-container\" data-turn-role=\"Model\"><div class=\"turn-content\"><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">I have had a very close relationship with nutrition since I was a teenager. I was naturally interested in what I ate, how food affected my body, and how I felt after eating it. However, my interest in human health and the functioning of the body solidified during my studies at the Slovak University of Agriculture in Nitra, where I majored in <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Human Nutrition.<\/span><\/strong><span class=\"ng-star-inserted\"> It was there that I realized that food affects not only our body weight, but also our <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">energy, hormones, digestion, mental well-being, immunity<\/span><\/strong><span class=\"ng-star-inserted\">, and ability to handle stress. I was fascinated by how closely <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">biochemical processes in the body<\/span><\/strong><span class=\"ng-star-inserted\"> are linked to what we have on our plates every day.<\/span><\/p><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">During my studies, I also began to focus more intensively on the <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">practical<\/span><\/strong><span class=\"ng-star-inserted\"> side of nutrition \u2013 not the &#8220;textbook&#8221; version, but the real one. Real people, their habits, jobs, families, tastes, time constraints, and limitations. I quickly understood that a <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">perfect meal plan<\/span><\/strong><span class=\"ng-star-inserted\"> on paper does not necessarily mean a long-term result in real life.<\/span><\/p><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Today, <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">in my practice<\/span><\/strong><span class=\"ng-star-inserted\">, I focus on sustainable and understandable nutrition that fits into a person&#8217;s daily routine. <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">I do not work with quick-fix diets,<\/span><\/strong><span class=\"ng-star-inserted\"> restrictions, or one-size-fits-all solutions. I believe that <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">every body responds differently<\/span><\/strong><span class=\"ng-star-inserted\"> and that real change happens <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">gradually<\/span><\/strong><span class=\"ng-star-inserted\"> \u2013 through small steps, understanding one&#8217;s own needs, and setting realistic goals.<\/span><\/p><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">I also place great emphasis on <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">client education.<\/span><\/strong><span class=\"ng-star-inserted\"> My goal is not for them to be dependent on me, but for them to <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">understand<\/span><\/strong><span class=\"ng-star-inserted\"> their bodies, <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">know how to make decisions<\/span><\/strong><span class=\"ng-star-inserted\">, and have the tools in their hands that will <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">work for them in the future.<\/span><\/strong><\/p><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Alongside my work, I continue to <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">educate myself,<\/span><\/strong><span class=\"ng-star-inserted\"> following current scientific findings in the fields of nutrition, <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">metabolism<\/span><\/strong><span class=\"ng-star-inserted\">, and the prevention of lifestyle diseases. Nutrition is a dynamic field, and I consider it important to <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">keep up<\/span><\/strong><span class=\"ng-star-inserted\"> with what truly <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">makes sense<\/span><\/strong><span class=\"ng-star-inserted\"> \u2013 not just what happens to be popular on social media.<\/span><\/p><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">In my free time, I try to live the way I teach \u2013 in balance. Movement, walks in nature, <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">quality food, rest, and mental well-being<\/span><\/strong><span class=\"ng-star-inserted\"> are as fundamental to my health as the correct ratio of macronutrients.<\/span><\/p><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">If you are looking for a <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">professional, compassionate<\/span><\/strong><span class=\"ng-star-inserted\">, and realistic approach to nutrition, I would be happy to guide you on this journey. No extremes. No stress. <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">With respect<\/span><\/strong><span class=\"ng-star-inserted\"> for you and your body.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b4ea5 elementor-widget elementor-widget-heading\" data-id=\"85b4ea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-transform: none;white-space: normal\">EDUCATION<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ac0e98 elementor-widget elementor-widget-text-editor\" data-id=\"8ac0e98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Ing. study: Slovak University of Agriculture in Nitra<\/span> <span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">&#8211; Human nutrition<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96c4c97 elementor-align-left distinctOpenPopup elementor-invisible elementor-widget elementor-widget-button\" data-id=\"96c4c97\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MAKE AN APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b27922 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1b27922\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No matter where you are in the world, we can connect through online collaboration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d81428 e-flex e-con-boxed e-con e-parent\" data-id=\"2d81428\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87842be elementor-widget elementor-widget-html\" data-id=\"87842be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n    #teamd1, #teamd2, #teamb1, #teamb2, #teamh1, #teamh2 {\n    display: none;\n}\n#teamd, #teamh {\n    cursor: pointer;\n}\n<\/style>\n<script>\n\/\/ Function to hide all sections\nfunction hideAllSections() {\n    document.getElementById('teamd1').style.display = 'none';\n    document.getElementById('teamh1').style.display = 'none';\n    document.getElementById('teamb1').style.display = 'none';\n}\n\n\/\/ Function to smoothly scroll to a target element with a slower animation\nfunction smoothScrollTo(targetId) {\n    document.querySelector(targetId).scrollIntoView({\n        behavior: 'smooth',\n        block: 'start'\n    });\n\n    \/\/ Optional: Adjust the scroll speed (duration) by manipulating the animation frame\n    window.setTimeout(() => {\n        window.scrollTo({\n            top: document.querySelector(targetId).offsetTop,\n            behavior: 'smooth'\n        });\n    }, 500); \/\/ Adjust this value for slower speed\n}\n\ndocument.getElementById('teamd').addEventListener('click', function() {\n    hideAllSections();\n\n    \/\/ Show Team D section\n    document.getElementById('teamd1').style.display = 'block';\n\n    \/\/ Scroll to the Team D section\n    smoothScrollTo('#teamd1');\n});\n\ndocument.getElementById('teamh').addEventListener('click', function() {\n    hideAllSections();\n\n    \/\/ Show Team H section\n    document.getElementById('teamh1').style.display = 'block';\n\n    \/\/ Scroll to the Team H section\n    smoothScrollTo('#teamh1');\n});\ndocument.getElementById('teamb').addEventListener('click', function() {\n    hideAllSections();\n\n    \/\/ Show Team H section\n    document.getElementById('teamb1').style.display = 'block';\n\n    \/\/ Scroll to the Team H section\n    smoothScrollTo('#teamb1');\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PERSONALITY Academic education in nutrition and an evidence-based approach are a given for us. Your health is our priority, which is why we use only verified and effective methods, as evidenced by hundreds of satisfied clients today. We will walk with you step by step to ensure that we reach the established goal together. INDIVIDUALITY [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1985","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/denisadzuganova.com\/en\/wp-json\/wp\/v2\/pages\/1985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/denisadzuganova.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/denisadzuganova.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/denisadzuganova.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/denisadzuganova.com\/en\/wp-json\/wp\/v2\/comments?post=1985"}],"version-history":[{"count":151,"href":"https:\/\/denisadzuganova.com\/en\/wp-json\/wp\/v2\/pages\/1985\/revisions"}],"predecessor-version":[{"id":2765,"href":"https:\/\/denisadzuganova.com\/en\/wp-json\/wp\/v2\/pages\/1985\/revisions\/2765"}],"wp:attachment":[{"href":"https:\/\/denisadzuganova.com\/en\/wp-json\/wp\/v2\/media?parent=1985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}